Frank Trigg Ground and Pound 2 Dvd Set Wrestling MMA UFC Jiu-Jitsu BJJ


$14 $20

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This set is from older warehouse stock that had damaged outer cases. This set is sold with discs only. The discs are in perfect new condition and will be shipped in generic cases for storage and protection, as well as bubble mailers for secure shipment. 2 DVD set featuring Frank Trigg, one of the world's most well known mixed martial arts competitors. In this series he breaks down the fighting strategy known as 'ground 'n pound'.vol 1: Kneeling positionsLay 'n pray vs maul 'n brawl Foot positionsWrist controlBreaking the guardTraining tips vol 2: Positions PostureSurfboard stand-upPush-pullFeet-knees-hip drillHeel hook and kneebars

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